13 Year Old Bench Press at Homeall

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13 Year Old Bench Press. This is a question that we can at least attempt to answer. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors.

13 yr. old Ryan Greer bench presses 225 lb. YouTube
13 yr. old Ryan Greer bench presses 225 lb. YouTube from www.youtube.com

Rear delt fly or lateral raise slc: He is obviously highly talented and quite strong. Im in the top pe group in my year and most of my piers cant even bench press 8 stone.

13 yr. old Ryan Greer bench presses 225 lb. YouTube

Arnold press or high incline press pull: A 13 year old should be able to easily bench press 3 quarters of his or her weight but it all depends on the size you are. Whatever you're trying to bring up. This was evident big time recently, with some posts to his instagram.